The loose sleeves may overpower your arms, though, Boye explains. Put aside your pride and put on a medium or small. It'll instantly make your arms look bigger. Some websites offer shirts in regular, tall, slim, and muscle fits, so you can find a style that is a match for your torso and your arms. Exercises to Get Rid of Flabby, Jiggly Arms 1. Triceps Dips. You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and your back close to the chair. Now straighten out your arms but always keep the elbows slightly bent.
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